Is it Time for a Fuss Over Chicory?

Chicory as a coffee substitute has long been considered with scorn.

​Chicory Might be an Unexpected Ally in Your Health Journey (With a Cup of Caution, Of Course!)
If you’ve ever been told chicory was just a bitter substitute for real coffee, well, I hear you. Chicory’s reputation as the black sheep of the coffee world is well-known. But in my own health journey I’ve found that chicory offers more than just a caffeine-free alternative. It might even be a gentle, supportive tool for those of us on the path to better health—especially when it comes to inflammation and digestive support.

Before we dive in, let me be very clear: I am not a medical doctor, and this blog post is not intended as medical advice. I’m simply sharing what I’ve explored for myself, in case it sparks curiosity for you to discuss with your healthcare provider.

Why Chicory Deserves a Second Look
Chicory root is naturally rich in inulin, a prebiotic fiber that supports gut health by feeding the beneficial bacteria in our digestive tract. A healthy gut is increasingly recognized as a cornerstone of overall wellness, influencing everything from mood to immune function. Research has also shown that chicory may have anti-inflammatory properties, something that resonates deeply with the work I do helping people release stress and trauma stored in the body.

In one study published in Frontiers in Pharmacology, researchers found that chicory extract demonstrated significant anti-inflammatory effects. This aligns with another study highlighting its potential to modulate immune function and reduce inflammation—effects that might be particularly helpful for people managing stress-related conditions. (You can dive into the studies here: PMC4342649 and PMC8912540.)
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My Personal Experience with Chicory
As a specialized kinesiologist, I’m always curious about ways to support the body in its natural healing processes. I started using chicory as a gentle alternative to coffee when I noticed that even decaf left me feeling jittery. What I love about chicory is its earthy, comforting taste—like a warm hug for the digestive system.

A Cup of Caution
Again, please remember: I’m sharing what has worked for me, not prescribing a one-size-fits-all solution. Chicory may not be right for everyone, especially for those with certain medical conditions or allergies. Always check with your healthcare provider before introducing new herbs or supplements into your routine.

Curious? Here’s Where to Start
If you’re interested in giving chicory a try, you can find roasted chicory root online or at many health food stores. Brew it like you would coffee or add a spoonful to your favorite herbal blend. And remember—healing is a journey. Sometimes the small, gentle shifts are the ones that make the biggest difference.
If you’d like to explore other ways to support your healing journey—whether it’s overcoming perfectionism, managing overwhelm, or rewiring old stress patterns—I’m here to help. Reach out anytime. 💛