Welcome to StopTheSplit.org
Healing the Divide Within: Transforming Trauma Responses
When old wounds get triggered, it can feel like parts of you take over—like the scared child, the angry teen, or the overwhelmed protector. This response, known as 'splitting,' is not a sign of weakness. It's your mind's way of coping with unresolved trauma, where your inner children step in to shield you, often at the cost of calm, rational thinking.
At StopTheSplit.org, we provide compassionate tools and guidance to bridge this inner divide. Our mission is to help you gently guide these inner parts toward safety, so your higher brain functions—clarity, wisdom, and peace—can take the lead once more.
What is Splitting?
Splitting is a survival response where intense emotions pull you into black-and-white thinking or cause you to lose connection with your grounded, adult self. This can lead to reactions that feel out of alignment with who you truly are, making everyday challenges seem insurmountable.
How We Help:
Imagine a Life Where:
Ready to Stop the Split? Join our community, explore our resources, and take your first step toward healing. Together, we can transform trauma responses into opportunities for growth, resilience, and lasting peace.
On the Fence?
This is utterly practical self-help because you will benefit financially, personally, and gain a closer connection with your Higher Power. Here's why and what's in it for you:
Your healing starts here.
Our mission is to help you bridge the gap between your wounded parts and your wise mind, leading to a life of more peace, joy, and authentic connection. Whether you're just beginning your healing journey or are looking to deepen your inner work, StopTheSplit.org is here to support you every step of the way.
Healing the Divide Within: Transforming Trauma Responses
When old wounds get triggered, it can feel like parts of you take over—like the scared child, the angry teen, or the overwhelmed protector. This response, known as 'splitting,' is not a sign of weakness. It's your mind's way of coping with unresolved trauma, where your inner children step in to shield you, often at the cost of calm, rational thinking.
At StopTheSplit.org, we provide compassionate tools and guidance to bridge this inner divide. Our mission is to help you gently guide these inner parts toward safety, so your higher brain functions—clarity, wisdom, and peace—can take the lead once more.
What is Splitting?
Splitting is a survival response where intense emotions pull you into black-and-white thinking or cause you to lose connection with your grounded, adult self. This can lead to reactions that feel out of alignment with who you truly are, making everyday challenges seem insurmountable.
How We Help:
- Instruction on How to Partner with Your Subconscious: Learn how to connect with your subconscious and create shared goals.
- Mindful Integration Techniques: Learn how to recognize when your inner children are taking over and lovingly invite them to step back.
- Somatic Tools: Gently release the trauma held in your body, helping you feel safe and centered.
- Higher Brain Activation: Practices to reconnect with your adult self, allowing your higher wisdom to guide your responses.
Imagine a Life Where:
- You can respond to challenges with grace and patience.
- Your inner world feels unified and harmonious.
- You are guided by wisdom, not wounds.
Ready to Stop the Split? Join our community, explore our resources, and take your first step toward healing. Together, we can transform trauma responses into opportunities for growth, resilience, and lasting peace.
On the Fence?
This is utterly practical self-help because you will benefit financially, personally, and gain a closer connection with your Higher Power. Here's why and what's in it for you:
- Emotional Stability: Learn to respond from a place of groundedness, even when triggered. Helps at work and home.
- Clearer Thinking: Access higher brain functions instead of getting hijacked by trauma responses. Do better at work and planning your life.
- Self-Trust: Build confidence in your ability to handle difficult emotions and situations. Helps in the moment in stressful work and home situations.
- Inner Harmony: Integrate your inner children so they support rather than sabotage you. You will learn to rewire these saboteurs so you are all working towards the same goal, rather than them opposing you outside of your awareness. Whether your ego or your subconscious (or both!) are running your life, they keep you from accessing the part of you that is grounded and calm no matter the outer circumstances. This is Right Emotional Character 4 as described in the book, Whole Brain Living, by Dr. Jill Bolte Taylor. We need this capacity to surf the tsunamis that life can serve up while remaining strong, happy, and whole.
- Freedom from the Past: Release old patterns that no longer serve you, allowing space for new possibilities. You may have left a toxic childhood, but it is following you until you deal with it. The great news is you can deal with the mess a drop at a time, so you are not overwhelmed.
- Resilience: Develop tools to thrive in the face of challenges, with your Higher Self in the driver's seat.
Your healing starts here.
Our mission is to help you bridge the gap between your wounded parts and your wise mind, leading to a life of more peace, joy, and authentic connection. Whether you're just beginning your healing journey or are looking to deepen your inner work, StopTheSplit.org is here to support you every step of the way.
