How Can Elizabeth's Book Help Me Heal From Anxiety, Depression, Stress, Trauma, PTSD, and Chronic Illness?

- The BookLife Prize 2020: "...a thoughtful, well-executed book for those who suffer from stress, anxiety, and depression, and wish to understand what it takes to heal." ​
-Finalist, Health-General,  12th Annual National Indie Excellence Awards
-Recommended by  The US Review of Books
-Five Star review by Readers' Favorite
What if your symptoms aren’t random—what if they’re your body trying to tell you something? If you're struggling with anxiety, chronic illness, PTSD, or emotional exhaustion, you've probably been told to “manage your stress,” “try to relax,” or “just push through it.”
But what if the root of your symptoms isn’t just stress…
What if it’s suppressed emotion, unresolved trauma, and the way we’ve been taught to ignore our bodies?

Meet the Author: A Rational Skeptic Turned Resiliency Coach
Elizabeth Morse never imagined she'd end up teaching emotional healing. Raised in a strict military household, she was skeptical of anything labeled “alternative.”
But after a whiplash injury in 2003, followed by autoimmune flare-ups and chronic anxiety, Western medicine could only mask her symptoms. Nothing truly healed.
Desperate, she turned inward—becoming what she now calls a “stress detective.”
Through years of study, she discovered how her body had internalized early trauma, and how the subconscious, when left unaddressed, can quietly sabotage our health and happiness.

In This Book, You’ll Learn:
  • Why childhood trauma and stress create patterns that later manifest as illness.
  •  How perfectionism and negative inner dialogue fuel inflammation.
  • The hidden costs of being trained into the left-brain state by our well-meaning parents and society—and how to wake up your body’s healing systems through right-brain state integration.
  •  How to create emotional safety so your nervous system can finally rest and repair.
  • Practical, proven tools for rewiring your stress response.

This Book Is For You If…
  • You feel like you’ve “tried everything” and still don’t feel well
  • You’re ready to go deeper than surface-level fixes
  • You want science-backed insights and practical action steps
  • You’re curious about the emotional root of your symptoms
  • You want to stop coping and start healing

What Makes This Book Different? Unlike other books that promise healing through mindset alone, Your Best Health by Friday bridges both science and somatics. Elizabeth blends her real-life healing journey with brain-body insights, right-brain integration tools, and emotional education to create a step-by-step, empowering approach.
And if you’ve been skeptical about holistic healing?
So was she.
That’s why this book is written for smart, thoughtful people who want real answers—not woo-woo fluff or one-size-fits-all solutions.

You Don’t Have to Stay in Survival Mode When you learn to work with your body and subconscious—rather than fight against them—healing becomes not only possible...
It becomes inevitable.

Get Your Copy of Your Best Health by FridayAvailable in Paperback & Kindle
🔘 BUY NOW ON AMAZON

Bonus:

Want a deeper dive into your emotional patterns?
🔹 Book a discovery call with Elizabeth to explore one-on-one resiliency coaching.
Schedule a Session

Your body already knows how to heal.
This book shows you how to listen.