Meditation and Writing to Heal Tutorial
Tired of being afraid of your emotions? Learn how to reset your emotions while getting a fresh mindset going for work and life. This tutorial will be approximately one hour, downloadable so you can use it for your daily meditation program. There will be an express section in case you only have half an hour to devote to the practice: twenty minutes of strategic breathwork followed by ten minutes of meditation. We use breath to clear excess energy, reset emotions, and quiet the body so the mind can relax and sink into meditation.
It’s scientifically proven that meditation can protect and grow your brain as well as improve your health and sense of inner wellness. Don’t let anxiety, depression, stress and illness stop you from claiming your best life yet. Sign up to join Elizabeth Gould, founder of Right Brain University and author of the book Your Best Health: How to overcome anxiety, depression, stress, trauma and chronic illness for this tutorial today.
Right Brain University Express Meditation and Writing to Heal Tutorial
Available December 27, 2020
Cost: $29
It’s scientifically proven that meditation can protect and grow your brain as well as improve your health and sense of inner wellness. Don’t let anxiety, depression, stress and illness stop you from claiming your best life yet. Sign up to join Elizabeth Gould, founder of Right Brain University and author of the book Your Best Health: How to overcome anxiety, depression, stress, trauma and chronic illness for this tutorial today.
Right Brain University Express Meditation and Writing to Heal Tutorial
Available December 27, 2020
Cost: $29