Meditation
Discover what to do when you reach the end of your rope
Tired of being afraid of your emotions? Try one of our innovative classes. Learn how to reset your emotions while getting a fresh mindset going for work and life. Twenty minutes of strategic breathwork followed by ten minutes of meditation. We use breath to clear excess energy, reset emotions, and quiet the body so the mind can relax and sink into meditation.
It’s scientifically proven that meditation can protect your brain and improve your health and sense of inner wellness. Don’t let anxiety, depression, stress and illness stop you from claiming your best life yet. Join Elizabeth Gould, founder of Right Brain University and author of the book Your Best Health: How to overcome anxiety, depression, stress, trauma and chronic illness for a class today.
What: RBU Express Meditation Class
Cost: $20/class
Please contact Elizabeth for class schedule and location at elizabeth@rightbrainuniversity.com
Tired of being afraid of your emotions? Try one of our innovative classes. Learn how to reset your emotions while getting a fresh mindset going for work and life. Twenty minutes of strategic breathwork followed by ten minutes of meditation. We use breath to clear excess energy, reset emotions, and quiet the body so the mind can relax and sink into meditation.
It’s scientifically proven that meditation can protect your brain and improve your health and sense of inner wellness. Don’t let anxiety, depression, stress and illness stop you from claiming your best life yet. Join Elizabeth Gould, founder of Right Brain University and author of the book Your Best Health: How to overcome anxiety, depression, stress, trauma and chronic illness for a class today.
What: RBU Express Meditation Class
Cost: $20/class
Please contact Elizabeth for class schedule and location at elizabeth@rightbrainuniversity.com