Mindset Program for a Healthy Body
The Mindset Program
Are you tired of getting nowhere with your diet and exercise goals, of giving up, or backsliding? This time, stack the odds in your favor by signing up for the Mindset Program for a Healthy Body with Elizabeth at Right Brain University. Having trouble sticking with your New Year's Resolutions? It's still possible to make 2023 your fittest year ever.
What is included?
The program consists of 10 parts, including the topics of:
pass the bar.
How will it work?
Through a combination of education and energetic healing, we allow the conscious mind to learn how to team with the subconscious mind, rather than forcing its will on the subconscious. Each week we will start with a Q&A for submitted questions, then move onto an educational topic, and then set a goal for healthy eating and attendance at the gym or studio (or exercise of your choice), which will stress the subconscious. Elizabeth will use energetic acupressure to release the stress and reset everyone's stress levels to calm, provide a new weekly self-help energy healing tools..
How often/ How long is each session/ How long is the program/ Where does it meet?
This is a recorded class with links sent via email, so people can watch it at their convenience. Participants are welcome to sign up for additional cycles if they feel they would like the continued support.
How much does it cost?
The cost is $240, which works out to just $30 per session. Scholarships available.
Next program starts February 11th, 2023. Sign up below!
What is included?
The program consists of 10 parts, including the topics of:
- Mindset: how to change the attitudes we were born with to allow personal growth while minimizing fear of change.
- Why the subconscious mind fears change and how we can calm it.
- Intention vs resolution and why both are needed.
- Beginners mind vs ego mind.
- Self talk-insights into why you need to make self-talk pleasant, how to change it if it isn't, and how to make those changes stick.
- Shift toxic thought patterns.
- Neuroplasticity and how to take advantage of it to shift mindset.
- Why our conscious goals create stress in our subconscious mind and how to get our subconscious on board.
- Acupressure emotional stress release group sessions, including learning tools for self help. This is a form of energetic healing
pass the bar.
- Insights into how to shift habits.
How will it work?
Through a combination of education and energetic healing, we allow the conscious mind to learn how to team with the subconscious mind, rather than forcing its will on the subconscious. Each week we will start with a Q&A for submitted questions, then move onto an educational topic, and then set a goal for healthy eating and attendance at the gym or studio (or exercise of your choice), which will stress the subconscious. Elizabeth will use energetic acupressure to release the stress and reset everyone's stress levels to calm, provide a new weekly self-help energy healing tools..
How often/ How long is each session/ How long is the program/ Where does it meet?
This is a recorded class with links sent via email, so people can watch it at their convenience. Participants are welcome to sign up for additional cycles if they feel they would like the continued support.
How much does it cost?
The cost is $240, which works out to just $30 per session. Scholarships available.
Next program starts February 11th, 2023. Sign up below!