Quitting Bad Habits Tutorial
Using Meditation and Writing to Heal and More for a Better Life
If you are struggling to quit a bad habit, this tutorial explores how to improve impulse control and how to calm the emotional response. Impulse control is governed by the right prefrontal cortex. In this tutorial, we'll explore how to develop impulse control from multiple angles by developing the right brain. We will also learn how to shift between primitive brain and emotional brain responses and the higher level thinking of the cortex by developing a meditation practice and learning writing to heal, as well as other modalities. Among other reasons, we might act impulsively because we don't want to feel, or because feelings of anxiety or fear might evoke anger and rage. Emotional impulses might cause people to reach for food, or a cigarette, to drink or drugs, or to reach out and harm someone because they can't face their feelings.
Tired of being at the whim of your emotions? Learn how to reset them. This tutorial will be approximately one hour, downloadable so you can use it for your daily meditation program. There will be an express section in case you only have half an hour to devote to the practice: twenty minutes of strategic breathwork followed by ten minutes of meditation. We will use breath to clear excess energy, reset emotions, and quiet the body so the mind can relax and sink into meditation. You will also come away with tools to work with for developing the right brain.
It’s scientifically proven that meditation can protect and grow your brain as well as improve your health and sense of inner wellness. Don’t let your past choices stop you from claiming your best life yet. Sign up to join Elizabeth Gould, founder of Right Brain University and author of the book Your Best Health: How to Overcome Anxiety, Depression, Stress, Trauma, and Chronic Illness for this tutorial today.
Right Brain University Quitting Bad Habits Tutorial
Available October 10th, 2020
Cost: $29
Tired of being at the whim of your emotions? Learn how to reset them. This tutorial will be approximately one hour, downloadable so you can use it for your daily meditation program. There will be an express section in case you only have half an hour to devote to the practice: twenty minutes of strategic breathwork followed by ten minutes of meditation. We will use breath to clear excess energy, reset emotions, and quiet the body so the mind can relax and sink into meditation. You will also come away with tools to work with for developing the right brain.
It’s scientifically proven that meditation can protect and grow your brain as well as improve your health and sense of inner wellness. Don’t let your past choices stop you from claiming your best life yet. Sign up to join Elizabeth Gould, founder of Right Brain University and author of the book Your Best Health: How to Overcome Anxiety, Depression, Stress, Trauma, and Chronic Illness for this tutorial today.
Right Brain University Quitting Bad Habits Tutorial
Available October 10th, 2020
Cost: $29