Autism, Anxiety, Alzheimers, Diabetes (Type 1&2), Bipolar, Depression, Multiple Sclerosis, Obesity, OCD, Parkinson's, Tourette's, Sensory Integration Disorder & more Relieved by Switching to Whole Foods
--Photo by Arthur Aldyrkhanov on Unsplash
Dr Katherine Reed, biochemist and mother of five, knew something was wrong with her youngest daughter, Brooke. Once Brooke was diagnosed with autism, her mother was determined to help her. Through research and trial and error, she learned how to help Brooke: by switching what she ate to entirely unprocessed food.
If you are wondering if your child's autism symptoms could be helped by changing his or her diet, and wondering if the effort is worth it when life is hard enough already, here is one woman's journey.
She is passionate about helping others understand the differences that it's made for her daughter, and what it might mean for your child. Her daughter had been on track for being unable to be cared for at home, yet now is functioning normally.
In this video, you'll also learn how removing MSG can help reduce symptoms of a wide range of diseases and disorders of the body including anxiety, depression, bipolar, Alzheimer's, diabetes (type 1&2), obesity, Parkinson's, OCD, Tourette's, sensory integration disorder and beyond. Specifics of these are mentioned at the 7:30 minute mark.
Watch the video here:
Here's a helpful MSG chart here:
What to do if your child has been diagnosed with an Autistic Spectrum disorder or ADHD/ADD
Hi and welcome to you,
Perhaps it seemed that one day your child's odd behaviors just seemed like quirks, and the next day, they became a problem for his or her kindergarten teacher, and you and your family suddenly found yourselves on a conveyor belt towards diagnosis and intervention.
Ask around; you may find a friend of a friend who knows a neuropsychologist. You'll be basing so many decisions on their findings, so you want to find one with a great reputation whom you click with.
One big thing that often goes missing on a neuropsychologist’s report, something that I think everyone should know about, is the importance of finding a good family therapist. Take a good look at your spouse. One or the other of you, or possibly both of you, could start to struggle with anxiety or depression over your child’s diagnosis. How can you best support your spouse? Yourself? If your spouse’s coping mechanism is denial, insisting on getting services could drive you apart. Having a professional help educate and mediate between the two of you could be helpful, so it’s not all on you.
Your child is still the same wonderful being s/he was before the diagnosis, but dreams and expectations for his/her future are potentially changed. Your relationship with your spouse could be challenged. The workload of taking your child to get treatments is stressful. Trying to stay on top of educating yourself about treatments can be overwhelming. Juggling all of that is very difficult even if one of you is a stay-at-home parent. If you’re both working, it can feel like over-the-top stress.
The expectations placed on autistic spectrum families is high. AS kids don’t always act in ways that make them, or the rest of their stressed-out family members, welcome at family get-togethers or friends’ parties. Maybe individual counseling is necessary to help each parent cope with that stress. There’s nothing like an intact, happy family for providing security and consistency for your autistic spectrum child. Think of therapy like an insurance policy for maintaining an intact family. However expensive therapy seems, it’s nothing compared to the cost of divorce, and the splitting of resources.
The more successful outcomes I'm aware of were in families who saw therapists, so if you have an autistic spectrum child, think about family counseling. One last thing to keep in mind is to be kind to yourself. Life is about trying and learning, so give yourself a big hug for how hard you try and how far you've come. You are the best advocate your child has. Be kind to yourself by pacing yourself. You’ll get where your child needs you to be. One day at a time.
Did You Scoot or Did You Crawl?
Or did you walk early, thanks to a jolly jumper or exersaucer?
American parents are taught that the earlier our children meet developmental milestones, the better, but that's not necessarily true. In the case of creeping, crawling, and learning to walk, there's a downside to moving through each phase too quickly. If primitive reflexes aren't properly turned off, and we don't spend enough time creeping, then crawling gets impacted. It may look like crawling is happening, but it's done in a way that's compensating for non-integrated primitive reflexes. Additionally, bright kids can figure out how to game the system. Maybe they don't like the feel of the carpet on their knees, so they scoot instead. The downside is that crawling for six months allows for proper kneecap development. Kids who crawl for less time, or who scoot instead, will be more likely to have knee injuries.
Until the work is done to make up for underdeveloped lower regions in the brain, the compensation for non-integrated reflexes is done by the cortex. The cortex, which is what we should be using for excelling at schoolwork, is instead taking over for the midbrain and the primitive brain. Non-integrated reflexes hold back many children and adults from achieving their full potential.
My child development books are all packed up until I'm ready to write a book about that, so I'll recommend one website as a resource: braingym.org. This was created by a Touch for Health energy kinesiology instructor, who modified TFH to help his own learning disabilities. It's been used by parents to help their kids and by teachers to help their students since 1986.
The practitioners and consultants at Brain Gym are all about how to help restart delayed development and enhance potential, as well as how to tune in and activate different types of learning.
I recommend Brain Gym even for neurotypical kids. This is because kids these days are fast-tracked into reading too young and aren't allowed enough time for gross motor movement. It can make even neurotypical kids stressed out to be in a classroom environment all day. Brain Gym has simple movements specifically geared towards helping all kids have their nervous systems calm down and be ready for schoolwork, while honoring their bodies' needs.
There's a lot of debate on the right timing to start kids on reading, writing and math. Gross motor skills need developing young and instead we're largely restricting their movement to desks and fine motor movement instead, especially with smart phones and tablets. Young eyes need strong daylight when developing in order to mature properly. Instead, they're inside, spending most of their time under too-dim fluorescent lighting. It is leading to a generation almost entirely in need of glasses in every culture doing this.
Since most of us can't home-school our kids, one way to help make up for these deficits is to learn Brain Gym yourself and bring it into the classroom when you are volunteering in class during nursery school, kindergarten and first grade. When teachers see the difference it makes in behavior and learning, they'll tell the principal and teachers for the older grades. Before you know it, you've created a movement that will benefit all kids coming through the school, including your own. Be the change:-)
One great thing about the brain is it is neuroplastic no matter one's age. If you're having trouble with reading, either with comprehension or staying awake, or with organization, or focus, with listening or speaking, Brain Gym can help too. As we age, it's common for us to have more issues with learning disabilities. It doesn't have to stay that way.
I also have a one-on-one program to help people like me overcome their ADHD. If you are an adult with ADHD, feel free to contact me to find out just how much potential you have.
Photo by Picsea on Unsplash