Are you in pain? Do you ever get overwhelmed by your emotions? What if there was a quick exercise to help with both? Only 92 seconds until you feel better? Would you use it?
Here's a video of me demonstrating a pain and emotional relief technique. I hope it helps you. If you want to know more about it, it's based on Touch for Health. Touch for Health is specialized kinesiology, which is also known as energy healing. Specialized kinesiology is a simplified cross between chiropractic and Traditional Chinese Medicine using acupressure. I teach Touch for Health, as well as another type of specialized kinesiology, PanHarmonic Healing, which helps release emotions far more deeply and effectively, layer by layer. I highly recommend specialized kinesiology--it's what's helped provide me relief from anxiety, depression, pain, PTSD, and autoimmune illness.
I wanted to share this research on reducing Gal-3 with Modified Citrus Pectin (MCP): "Gal-3 research is one of the fastest growing fields in medicine today, with compelling data and large-scale studies continuing to demonstrate the multiple ways in which overexpression of Gal-3 fuels the development and progression of cancer, cardiac failure, organ fibrosis, neurodegenerative disease, arthritic illnesses, immune dysregulation and other conditions."
So many of our illnesses are due to inflammation, and MCP looks to help quench the fire on inflammation.
When I first heard about Earthing years ago, I laughed. It was not a kind laugh. Then at least a decade went by.
The first time I tried Earthing was when I went to a chiropractor in Santa Barbara, California. He attached a cord to my ankle and it felt like someone had plugged me into a mild electric current. I asked what it was and he told me. I have come back most of the way from fibromyalgia, but I still don't make enough endorphins. I'm very sensitive to sensations. By the end of the session, I felt like I was floating on a cloud, it felt so good. I bought an Earthing fitted sheet and went home, excited to try it out that night.
That night, my partner did not share my enthusiasm. He wanted to know what the big deal was. I was lying there, soaking up all that amazing energy. "Don't you feel it?" I asked him. No, he did not, not one little bit. Meanwhile, I felt so much sensation that it was hard to ignore it enough to go to sleep. All my nerves were singing, but the volume was up way too high. Eventually, I got tired enough to fall asleep.
The next morning, I bounded out of bed with way more energy than typical. I felt great. I felt amazing, actually. And then I went and sat in front of a computer for hours and by the third hour, I noticed something interesting: my spine started hurting and drooping like it was a flower that had been left out of water too long. "Interesting," I thought. So if the Earthing theory was right, I needed a recharge. I took my shoes off and went outside to sunbathe. In fifteen minutes, my backache was gone and my energy was strong. I so often felt back pain that I had never been able to isolate it like that before to find out what made it better.
Over the next three weeks, I noticed something else interesting: I felt less and less sensory feedback from using the sheet. And then came the day that I could no longer notice any sensory feedback at all from it. I still use it nightly, along with a band for when I use the computer. Every now and then if I forget to plug the grounding wire back in after I change the sheets, I pay for it the next day when the backache returns. I can see how much sunshine and outdoor barefoot time means to my body. I realize that part of what fibromyalgia is could be called indoor-itis. Outdoors, sunshine and Earthing are medicine for me.
If you're healthy, I don't know what Earthing can do for you. But if you've got fibromyalgia, I highly recommend Earthing.