Here's a video of me demonstrating a pain and emotional relief technique. I hope it helps you. If you want to know more about it, it's based on Touch for Health. Touch for Health is specialized kinesiology, which is also known as energy healing. Specialized kinesiology is a simplified cross between chiropractic and Traditional Chinese Medicine using acupressure. I teach Touch for Health, as well as another type of specialized kinesiology, PanHarmonic Healing, which helps release emotions far more deeply and effectively, layer by layer. I highly recommend specialized kinesiology--it's what's helped provide me relief from anxiety, depression, pain, PTSD, and autoimmune illness.