I read this article from a link I found on Twitter through Joy McCarthy of @joyoushealth. http://www.wellandgood.com/good-advice/5-surprising-ways-your-gut-affects-your-weight-mood-and-stress/?utm_campaign=socialflowfb&utm_source=facebook&utm_medium=social%20
I can second what Molly Gallagher of Well and Good is writing about— all of what she says is true. I’ll just add a few points to hers that I've found to be useful info over the years.
1. Our gut bacteria are definitely capable of manipulating our behavior by rewarding us with serotonin for behavior they want. We have bacteria that helps us and bacteria that are freeloaders. The freeloaders eat sugar. Eating sugar and things that break down into sugar easily, like processed grains, is feeding the enemy. We need a diet high in bioflavinoids to help heal leaky gut and the histamine response it generates. (See healinghistamine.com for more details. Yasmina Ykelenstam has done lots of research on what helps reduce inflammation in the gut and let it heal.)
2. While it’s true an imbalanced gut can keep us stuck in the bathroom, so does a lack of awareness about fiber and water. There are two types of fiber, and one of them, insoluble fiber, acts as a trigger for motility in the gut. So if you load up on high fiber foods like popcorn or raw food, you are asking for a bout of diarrhea or constipation—and it might not be what you expect: for example, the butter on popcorn can cause constipation for folks who don’t make enough bile. Becoming aware of foods with the other type of fiber (soluble) so that you can combine and balance your meals can save you a lot of misery later. As far as water goes, proper hydration is necessary for the body to move the food along within the digestive tract, otherwise it gets sticky and bogged down.
3. Taking probiotics can help with your stress levels is absolutely true. Probiotics help heal the gut and reduced infiltration by food particles into the blood stream means that the immune system is not going to be as activated. The immune system is part of the sympathetic nervous system, which is the fight-or-flight system. When your fight-or-flight system is activated, you are not able to digest food properly and you can’t absorb nutrients like you should. Your whole system shifts from healthy to inflamed and you don’t have the nutrients you need to repair your body.
4. Bad bacteria can make us store fat— yes, yes, yes. To whatever extent you can cut back on foods that trigger bad bacterial growth, I heartily recommend it. In addition, they can lead to anxiety and depression. Researchers have shown that combining psychotherapy with taking probiotics can be as effective as psychotherapy with anti-depressants. Talk to your doctor and psychologist before making any changes in your medicine.
5. It’s true that 80% of your immune system is in your gut— it’s in the gut-associated lymphatic tissue, which is meant to take toxins out of your system before they can be digested. Poor water consumption can lead to mucus coating this precious lymphatic tissue, which means that you are digesting toxins and storing them in your body. Ayurvedic medicine recommends drinking water 20 minutes before eating— this allows the stomach lining to be properly hydrated, too, so that the right amount of stomach acid can be made. (The body will reduce the strength of the stomach acid if the stomach isn’t properly hydrated to prevent damage to the stomach.) People with chronic ill health are at risk for having a high toxic load—an organic diet and an Ayurvedic cleanse and gallbladder flush can help clear the mucus and allow bile production to be reset to normal. My go-to Ayurvedic doctor is Dr. John Douillard at www.lifespa.com, who does phone consultations and has a website full of free articles. I learned all of the info in point #5 thanks to him.
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