Another shooting incident at a high school leads to the by now all-too-familiar triage of support trying to cope with the aftermath. But it's not enough:
"Among kids exposed to traumatic violence, short-term symptoms immediately after such incidents include trouble focusing, managing emotions, and negotiating relationships. The effects of childhood trauma also show up later in life: As adults, children who witnessed violence will be more likely to suffer from depression, deal with substance abuse, and struggle with obesity."1
The long-term effects include far more than the few listed. As adults, those of us exposed to traumatic violence are more likely to suffer from illness, anxiety, employee absenteeism, and ultimately a shortened lifespan. It raises our risk levels on the ACE test, a test of childhood adversity. Why? Because these events are locked in our body until we process and release the emotional learning around them. Emotional learning is the most important evolutionary advantage for a social species like humans, and not one drop of it is wasted. We're not taught how to learn emotionally; in fact, we are taught to stuff emotions and move on. These emotions are neurochemicals that lodge in our bodies. In quantity, neurochemicals are inflammatory and inflammation leads to disease, so we're more likely to develop illness if we have traumatic backgrounds. Still, people self-medicate. Delving into the unconscious seems too scary.
But what if you could easily learn from emotions? What if they're not just a hodgepodge of random, tangled-up bad feelings? What if feeling them reduces your stress? What if doing this allows you to do better on tests, perform better at work, reduces pain, reduces the amount of time you spend sick, and increases your emotional intelligence? That's what I've found acupressure does. I've used myself as a guinea pig. I'm a poster child for childhood trauma; my dad was an active duty US Air Force C-130 pilot in the Vietnam War and I was born during the war. I was constantly sick, I had chronic Epstein Barr, I had leaky gut, I had an autoimmune illness. I'm convinced this is what humanity needs to keep evolving: spending more time in the cortex and prefrontal cortex. Stress puts us into the brain stem and emotional brain. It has us in survival mode. Success belongs to those in cortex-mode, which is executive thinking.
Care to try it? Check out my YouTube channel. I demonstrate some basics that will have you making improvements in your quality of life immediately.
I also teach it. You can sign up for one class or for the series. Check out my classes in PanHarmonic Healing here, in Brain Gym here, and in Touch for Health here. I think all three make the best combination for self-healing I've found.
For most of us, childhood held some trauma. Why not give yourself the gift of freedom from the past? You'll still be yourself; you'll just get to spend more and more time in a good head space, relaxed, and experiencing more joy than you thought was possible.